Lush, stretchy breasts are every woman's dream. Women of any age are concerned about her breast size and each of them is trying to find ways to solve the problem. Cosmetic procedures, plastic surgery, gels, creams and ointments - the choice of products is huge. But how to enlarge the breasts without surgery and can it be done? We will talk about effective ways to increase the bust at home with the help of special exercises and traditional medicine in this article.
Factors that affect breast size
Factors independent of the inaction or action of fair sex affect the size of your breasts. Scientists identify 5 factors under the influence of which the breast does not increase in size:
- Low weight and strict diet. The bust of a woman consists not only of glands, but also of adipose tissue. If a woman loses weight, the first thing she should do is lose fat from her breasts, therefore she shrinks in volume.
- Hereditary factor. Oddly enough, the size of a girl's breasts is inherited from her mother or grandmother. If the closest relatives have curvilinear shapes, there is a possibility of "counting on an increase. "
- Sport activities. Daily physical activity helps burn fat throughout the body. Professional athletes rarely have lush breasts.
- Lack of hormones. During puberty, estrogens affect breast growth. Only a doctor can detect hormonal imbalances in the body by conducting diagnostic tests.
Small breasts are not a cause for serious concern, as they are not a disease. Now there are many ways to enlarge the breasts without surgery: from girdles to special diets and herbal teas.
Breast augmentation with gels and creams
Is it possible to enlarge the breasts without surgery? Consider the most popular home remedy - special creams and gels.
The action of these widely publicized drugs is based on the drugs they contain and cause blood flow to the mammary glands. The chest swells and increases slightly in size.
But these tools have disadvantages:
- It is necessary to use these cosmetics at home constantly, otherwise the bust quickly returns to its original size. But, unfortunately, most creams contain hormones, so their use is constantly contraindicated.
- Swollen breasts are tender and cause discomfort.
A set of exercises aimed at breast augmentation.
You can try increasing the size of your breasts through exercise. After 2 to 4 weeks of complex sports activities, the breasts will become more elastic and, most likely, will increase in size. The fact is that the mammary glands are attached to the pectoral muscles with the help of connective tissue. If the muscles weaken, the chest sags and visually appears smaller.
Exercises to help pump your breasts:
- Raising the arms bent at the elbows. Bend your elbows 90 ° and clench your palms into fists. As you inhale, gently lift your closed arms and, as you exhale, gradually lower them. Try to raise your elbows as high as possible to tense your muscles.
- Dumbbell exercises. Take dumbbells weighing between 1 and 1. 5 kg (for starters) and lift your arms alternately.
- Contraction. Spread your elbows out to the sides (parallel to the floor) and close your palms in a "prayer" position. Squeeze your palms together as you inhale and keep your hands in this tense position for about 5 minutes. Then relax your arms as you exhale. It is recommended to compress 10 times in 3 approaches.
- "Wall". Rest the palms of your hands on the wall, keep your back straight and you can close your elbows a little. By stretching your chest and shoulder muscles, try to "push" the wall away from you. Alternating relaxation and tension. It is recommended to perform the exercise 10 times in 3 approaches.
- Lizards. For the fairer sex, push-ups can be done with an emphasis on the knees. But the most important thing is that the back must be fully extended. The palms are placed parallel to each other and the hands are shoulder-width apart or slightly wider. You can start with 2-3 times per workout, but gradually increase the number of push-ups.
If you have the time and opportunity, sign up for a pool or yoga class. Exercise is not only an effective way of breast augmentation without surgery, but also a healthy hobby.
Breast Augmentation Products
The mammary glands begin to increase in size in pregnant women and during lactation. For some women, this effect is temporary, while for others, the lush breasts will remain forever. The breasts in pregnant women increase due to the production of the hormone estrogen by the body.
There are certain foods that contain estrogen:
- Dairy products.
- A mixture of lemon, honey and walnuts.
- Cabbage. Even our distant ancestors considered cabbage a "feminine" vegetable. Cabbage leaves are not only eaten, but also applied to the mammary glands during mastitis and other breast diseases. To have lush breasts in the future, nutritionists recommend that girls include cabbage in their daily diet from the age of 12.
- The apples are green.
- Chicken meat.
- Seafood.
- Licorice root. This medicinal plant enriches the connective tissues with oxygen and micronutrients, improving blood circulation in the mammary glands.
- Soy. The growth of breast tissue is influenced by the isoflavone in soy.
In summary, we note that breast augmentation at home is quite possible if you include in the daily menu products that affect the formation of adipose tissue in the mammary glands.
Oils to enlarge the bust
Natural cosmetic oils will help to enlarge the breasts without plastic surgery. These natural products contain phytoestrogens (hormones that affect breast growth), as well as trace elements and nutrients that soften small stretch marks and wrinkles, tighten the skin on the chest and décolleté.
Olive and linseed oils, wheat germ and hop oil, and almond oil have all been proven effective.
It is recommended to gently rub the cosmetic oils into the vaporized skin of the décolleté and chest area after bathing or showering.
It is also recommended to use oils during breast massage, which we will talk about in the next section.
Breast enlargement massage
Classic massage is an effective method of increasing blood flow to the mammary glands, tightening the tissues and draining lymph. In addition, massage is an effective way to prevent the appearance of breast neoplasms.
Breast massage includes the following steps:
- Lightly rub the breasts with cosmetic oils. The mammary glands are rubbed with light movements from the nipples to the abdomen and armpits.
- Stroking: from the nipple area to the armpits and abdomen.
- Vibration. You can accelerate the flow of blood to your chest with gentle vibrating movements of your fingertips.
Traditional methods based on medicinal herbs.
Traditional medicine has its own recommendations for increasing breast volume without implants. Infusions and decoctions of herbs and medicinal plants have proven their effectiveness. They contain natural substances similar in composition to female sex hormones. The infusions will not only help tighten the breasts, but will also restore the health of the woman.
Nettle, absinthe and linden infusion
- Take in equal proportions dried herbs of nettle, wormwood and linden (one teaspoon each).
- Boil 750 ml of water and let it cool slightly.
- Pour the herb mixture with water and cover the container with a lid.
- Leave the broth for about an hour and then strain.
- Drink a glass of infusion on an empty stomach in the morning. The course is 4 weeks.
Hop cone infusion
- Take 20 grams of hop cones and pour 250 ml of boiling water over them.
- Leave the cones for about 2 hours and then strain the infusion through a strainer.
- Drink the medicine forty minutes before each meal. The infusion is bitter, so you can sweeten it with honey.
Natural estrogens, which are contained in hop cones, have a positive effect on the health of the female body. But you can not abuse the drug, as it can provoke a violation of the menstrual cycle. The course of therapy is no more than a month.
Oregano herbal remedy
- Pour 60 grams of oregano herb with a glass of boiling water.
- Leave the product for about an hour and then strain through cheesecloth or a strainer.
- Drink an infusion of 100 grams 3 times a day 20 minutes before meals.
Mallow root infusion
- Pour 70 grams of mallow root with 750 ml of water.
- Put the saucepan with the medicine on the fire, bring to boiling water and simmer for 15 minutes over low heat.
- Cool the infusion and strain through a strainer.
- To drink an infusion of mallow root, adherents of traditional medicine recommend a glass before meals 3 times a day.
Herbs and medicinal plants contain active natural substances in significant quantities, so you need to take a remedy based on them in the courses. When choosing recipes for traditional medicine, take into account your body's allergic reactions and chronic diseases. Before a course of procedures aimed at breast augmentation without plastic surgery, you should consult your doctor.
Medications for breast augmentation
Breast enlargement can be done with hormonal medications. Estrogens stimulate the growth of the mammary glands, but hormonal agents cannot be selected on their own. Only a doctor, after conducting diagnostic tests, will advise you how you can enlarge your breasts without surgery and, if necessary, will recommend hormonal therapy.
Female hormones affect not only the splendor of the bust, but also the health of women in general. Hormonal imbalance negatively affects the functioning of the entire organism.
It is strictly forbidden to choose hormonal drugs on your own without consulting a gynecologist, mammologist or endocrinologist.
Visual tricks
The easiest way to visually enlarge your breasts without surgery is to wear appropriate clothing.
Here are some tips:
- Tight shirts. Plunging neckline tops will accentuate even small breasts. But this style of clothing is suitable only for slim women.
- Empire style. A dress with a lush bust and a high waist in the Empire style will visually enlarge the chest and make the figure slimmer.
- Lace and ruffles. Lace on the bodice in the chest area or a fluffy ruffle will accentuate the bust.
- A push-up bra or a special insert will help visually enlarge the breasts by 1 or 2 sizes.
To achieve the effect, it is better to combine several methods for breast augmentation at home: exercises, massage, traditional medicine and cream. The breasts will become firm, the wrinkles will be smoothed and the skin will become elastic. The bust will visually appear larger. The choice of method depends on age, chronic conditions, estrogen levels, and your personal preferences; Nowadays, more and more women are choosing breast augmentation with the help of implants.