How to increase breast volume at home

an increase in breast volume

Standards and stereotypes force a person to change and meet the requirements.

For this reason, many women have a question: how to increase the volume of the breasts without resorting to plastic surgery?

All girls dream of a magnificent bust, but not all have received such a feature. Contacting a plastic surgeon is expensive, there are clinics of this type only in large cities. How to enlarge breasts at home in a week?

Today there are many techniques that allow you to enlarge your breasts without surgery. Therefore, it is not necessary to contact a surgeon.

The essence of this problem and its causes.

In general, it is accepted that only for a man the size of the breasts that his life partner has is important. In fact, this is a problem that is relevant mainly to the same fair sex. Breast reduction is a process that can be triggered by changes related to age, trauma or the feeding of a baby, when the volume of milk causes the breast to increase greatly and then "shrink", causing some visual deformations.

There are several reasons why small breasts do not increase in size:

  1. Hereditary factor. Sizes are often "inherited". If women in a family have small breasts, it is most likely that this will be the case in the next generation. Sometimes the puberty process makes some adjustments, but this does not happen often. Heredity has a great influence not only on character traits, but also on our external parameters, so we generally cannot count on an exception to the rule.
  2. Lack of estrogen. It is these hormones that affect breast growth during the period in which a teenager goes through puberty. To determine its level in the blood, a special test is required. If there are hormonal imbalances, in most cases they are accompanied by characteristic symptoms in the form of stress, an obvious lack of vitamins and a poor condition of the skin. There are many reasons for this condition, and they are all individual, respectively, requiring a careful study and diagnosis approach. By the way, the lack of estrogens is fraught with serious consequences, up to infertility, so in no case should the woman's health be neglected.
  3. Systematic diets and individual characteristics. These factors can also influence the volumes present. Diet lovers should know that such a hobby is breast reduction. This is because in this part of the body there is glandular and adipose tissue, which are mainly reduced with a poor diet. As for structural characteristics, in particular thinness, this, again, is inherent in nature, and it is almost impossible to change these parameters on your own.
  4. Sports too active. There is a view that hard training will increase the chest, but this is not the case. Exercise is inherent in the function of burning fat and, as you know, the breast is formed for the most part. Exercise is definitely important. Among other things, they prevent sagging. But it is very important to correctly dose the load. Look at professional athletes, it is unlikely that you will see among them the owners of magnificent breasts.
  5. Age. This mainly applies to teenage girls who are complex about it. Do not forget that breast formation is a process that ends only at the age of 21-25, respectively, you need to be patient and not panic.

Breast augmentation at home

breast augmentation with fruit

For those who want to make changes to the breast parameters without involving plastic surgeons, we recommend that you familiarize yourself with some tips:

  • Emphasize a properly balanced diet. This does not mean switching to solid cabbage, especially for those 25 and older. It is advisable to increase the consumption of legumes, which can include soybeans, lentils, beans and peas. The intake of walnuts in combination with honey and turmeric in the amount of 1 tablespoon once a day is very effective in solving the problem. It is best to drink the spice with milk. It is also advisable to include carrots, spinach, citrus fruits and nuts in the diet.
  • Use special cosmetic creams, emulsions and gels. Its main characteristic is an increase in the production of lipids, which affect the growth of the mammary glands. There are also options that restore elasticity, which, when combined, give a positive effect. The main condition is the systematic application for one or several months with a frequency of at least twice a day.
  • Massage is a really effective way. As the results of research have shown, such a procedure can not only solve the problem, but also have a general beneficial effect on the whole body. It should be done only by a specialist with the appropriate knowledge and skills. The advantages of the mass are the ability to remove dead cells from the surface of the skin, improve blood supply to the chest and décolleté in general, and increase the overall tone of the skin.

These simple recommendations in combination can restore lost elasticity and slightly increase volume.