The main reason for small breasts is a lack of the hormone estrogen. In the female body, it is he who is responsible for the beauty of female forms. When estrogen is low, a woman takes on a "youthful" figure: her chest becomes flat, her thighs are thin. Therefore, if she wants to slightly increase her bust, add estrogen-containing foods to her diet. Please note that we are talking about natural products and not pills or dietary supplements. So what should you do to make your breasts grow?
Estrogen breast enhancement products
Spices and herbs: fenugreek, fennel, hop cones
Fenugreek contains phytoestrogen, a substance similar to the natural female hormone. Its content is especially high in fenugreek sprouts, which it is recommended to include in the diet.
Fennel has long earned its reputation as an excellent "supplier" of estrogen. It is often used in the production of teas for nursing mothers (to improve lactation) and pills for breast growth. Homemade breast augmentation with fennel will be simple and delicious: brew a dried herb as a tea and drink it a couple of times a day.
The phytoestrogen content is especially high in hop cones. Therefore, by the way, the belief arose that it is advisable for women to drink beer regularly for breast augmentation. However, it is important to remember that beer producers often do not comply with production technology. And instead of a naturally fermented hop and malt product, you can drink a chemical that is highly questionable. Therefore, it is advisable to use hop cones "as is", prepare with boiling water and drink the drink for a week once every 1-2 months. This is exactly what our grandmothers did, who successfully used popular breast augmentation methods.
legumes and soy
These beneficial breast augmentation products are available to everyone. And besides, many of them are delicious. Regular peas and beans, as well as lentils, chickpeas, and kidney beans are suitable. The estrogen contained in them is perfectly absorbed by the female body. But it is impossible to isolate it under laboratory conditions and "lock" it in a tablet. So, feel free to use natural products.
Cereals
The protein and estrogen content is high in oats, brown rice, barley. Breast augmentation with products from this group will also allow you to cleanse the intestines and lose a few inches from your waist.
Vegetables and fruits
Eat everything! Despite the fact that most of them lack natural estrogen, vegetables and fruits allow the female body to maintain the natural hormonal balance. And they do not allow testosterone to increase, a male hormone that, in excess, masculinizes the figure of women, makes dark hair grow where it should not.
Healthy fats
Does fish oil promote breast growth? Breast augmentation without surgery is possible with the regular use of monounsaturated fats, which are found in flax seeds, olives, avocados, walnuts, sesame seeds, as well as in the vegetable oils of these products. High levels of healthy fats are also found in high-quality marine fish. If you can't afford a red fish, eat a fat Kerch herring. The resulting fat will not be deposited on the waist.
Fatty foods for breast growth
As you know, it is the adipose tissue that gives the pleasant roundness of the female breast. By feeding it calories, you can achieve breast augmentation. But it is worth remembering that along with the chest, the volume of the waist, and then the hips, will grow. And it will be very difficult to adjust the figure in the future.
So take a look at the fatty products for breast growth. And decide if you should use them:
- white bread and bread crusts,
- bananas,
- honey,
- Milk,
- Salo.
In limited quantities, all of these foods are very beneficial to health. Therefore, they should not be avoided entirely. But waiting for a banana a week to help your breasts grow is not worth it either.
Foods that DO NOT help breast growth and from which the breast grows
Products for breast augmentation and what is good for the mammary glands. There are many myths regarding breast augmentation products. This mainly applies to those on a diet. Here are some of them.
- Cabbage. This vegetable has no effect on the breasts. But you definitely need to eat it. Raw cabbage is excellent for cleaning the intestines. And against the background of a slimmer waist, the chest appears somewhat larger.
- Still mineral water. Its influence is also indirect. It is recommended that each person drink up to 1. 5 liters of mineral water per day. This rate ensures normal metabolism in the body, the elimination of excess fat. A slim figure, beautiful breasts. . . Perhaps the nature of the deception lies in this analogy?
- Raw dough. A very harmful product that will not do you any good. Just don't use it.
- fatty foods Another harmfulness that contributes 980 grams of weight to the abdomen and thighs, and only 20 grams gives to the chest. You can get unhealthy fats from margarine, store cookies, cakes, potato chips, mayonnaise. If you want to experiment with increasing breast fat, eat healthy fats. We have already talked about them above.
Eating right along with exercise can do wonders for your body. This also applies to the bust, which can be "fed" with healthy products, strengthened with massage and physical activity. And then enjoy its appeal! Read the reviews on the internet, maybe there are some serkets.