Why do some women have small breasts?The reason for this phenomenon can be an inadequate operation of the endocrine system, which causes a delay in sexual development in adolescents.Most female representatives experience discomfort associated with a small breast size.Therefore, they are worried about how to increase chest glands at home.This is possible, but it must be patient, since the process is long and requires a special approach.
What methods help increase the bust?
You can achieve breast growth with the help of correction methods such as:
- hormonal therapy;
- strength training;
- rational menu;
- A complex of massage actions.
The methods listed to increase the pectoral glands can be performed once, alternate or use them in a complex.
The chest will also increase through the birth of a baby and feed the baby with breast milk.In this case, the growth of the bust depends on the hormonal restructuring of the female body during pregnancy.
The increase contributes to:
- hormonal estrogen;
- prolactin;
- testosterone
Hormone prolactin, which affects stimulation of thoracic glands during pregnancy, increases several times.It is also possible to achieve its increase in the body by choosing a hormonal drug, excluding pregnancy.
How can you increase small breasts?Estrogen production, which is the main female hormone, occurs in adrenal and ovarian glands.Due to the functionality in the body of this hormone, breast growth can be achieved.If estrogen functionality is affected, the woman acquires male forms and the breast becomes less.To avoid this factor, it is necessary to monitor the level of important hormones in a woman's body.
If you need to increase the chest, you must abandon a large amount of sugar, since it helps increase the male hormone of testosterone in the body that suspends the development of the glands.A woman can increase her breasts at home if the hormone level is normal.With the competent selection of hormonal therapy associated with the increase in hormones in the body, the process will be more productive.With the help of body stimulation with hormones, the breast grows rapidly, without complications in the work of the endocrine system.Before starting a course to increase the bust, it is necessary to take evidence that determines the level of all female hormones, not to violate the general hormonal background in the body.
Cosmetics
Breast elasticity can be achieved using special cosmetics: cream, gel or oil.As a general rule, they are based on the healing herbs rich in minerals necessary to support the shape of the chest and its elasticity, which makes the bust visually larger.Such medications are quite effective, they are absolutely safe because they contain exclusively natural components.However, the cost of such cosmetics is high, so not all girls can afford a correction of so much fall.And then the question arises from whether there are alternative options to expand the breasts of the house.
Characteristics of power to increase bust
Food also affects the acceleration of female bust growth.If food balances, choose products rich in minerals and vitamins that contribute to hormone production, you can achieve effective breast growth in the home.
The menu of a woman who decided to expand her breasts at home must contain products such as:
- cabbage;
- Kagor;
- kefir;
- Honey;
- green apples;
- walnuts;
- fish;
- fennel;
- licorice root;
- milk products;
- soy.
The cabbage has a positive effect if the use begins at an early age, when sexual development begins.To achieve the effect, its use must be regular.
If a woman is used to drinking alcohol in the dinner process, preference should be given to a glass of red wine: it more effectively affects the tissue of the mammary glands.Cooking and sugar can be replaced with nuts that will not only increase the chest, but also support the figure in perfect condition.The use of fish and dairy products will also lead to remarkable breast growth.
A positive effect on the growth and elasticity of the bust is given by grain crops.It is better to use them in the form of cereals that contain valuable fatty acids.
Food is the easiest way to achieve an increase in the bust.However, it requires constant compliance.The first results can be seen after a few months.
Exercises and massages
To tighten the muscles of the chest, thus increasing its size, you must constantly perform a series of physical exercises that train the muscles of the chest.The process is long, difficult, but the result will please and remain for a long time.
To strengthen soft tissues, it is recommended to perform massages with albic, fennel, peach oils.The breast massage is carried out, moving from top to bottom, creating skin movements, affecting muscle holes.In addition, with the help of vibrant movements, it is recommended to carry out massage actions throughout the surface of the bust.
So that the chest muscle becomes elastic, the exercise must be performed by weights of 0.5 kg.For exercise, it is necessary to take a liar position: lift your hands up, returning them to their original position.Without weights, the exercise is done bending the palms of the other, making efforts, after which the position weakens.These exercises must be carried out at least 10 times.To fix the result, it is recommended to visit a shower after the exercises, alternating cold and hot water.After a shower, a mesh made from iodine to the skin of the chest should be applied;This helps increase blood circulation in the required areas.
Important!Breast increase procedures can be initiated after consulting a mammologist, since hidden diseases may be present in the body that prohibits any procedure aimed at breast increase.
Popular methods
In order not to resort to emergency measures, you cannot use traditional medicine methods no less effective.The growth of the breasts without damage to female health is facilitated by herbs: Ortiga, inflorescences of Linden and Width.The collection is crushed, pour 200 g of boiled water and insists in half an hour.Use a glass every day for a month.
An excellent stimulating tool for the development and incorporation of hormones into normal is linen and its seeds.A tablespoon is covered with yogurt or kefir.It is recommended to use the mixture 2 times a day.After 2 months, you can notice pleasant changes in the size of the bust.
Using the leaves of the Dioica de Mayo, you can improve health and at the same time activate breast growth.To use this tool, you need a mixture of ortigas, which must be filled in a bottle with dark glass.Pour the crushed leaves with alcohol or vodka.Put for a week for infusion.As alcohol evaporates, it is poured.After 2 weeks, the tincture is consumed before meals with a tablespoon.
Applications or masks to increase bust
You can increase the mammary glands at home if you use the following forms:
- A grated apple mask and cabbage.Muela all components, add half a teaspoon of honey.Apply to the chest, cover with polyethylene, hold for half an hour.
- Pope's Golla.Mark the welded potatoes in the uniform with a fork or puree potatoes with a blender.Add 50 ml of milk, honey and oil (take everything in equal actions).The resulting mixture must be applied to the skin of the chest, support 30 minutes, rinse with warm water.After the procedure, grease the chest with a nutrient cream.
- Cocoa oil.The fragrant mixture contributes to hardening and skin rejuvenation, since it contains many useful vitamins.For breast growth at home, it must rub it on the skin of the bust and around it.
- Blue clay.This component contains a sufficient amount of nutrients of natural origin.Clay masks soften the skin, give elasticity to fabrics.To achieve the effect of lifting, you will need a blue clay bag.To use it, you must combine the required proportions with a lower amount of water to produce a thick grruet.
- You can achieve the growth of the mammary glands with beer.The content of the hops in it contributes to the production of prolactin, which affects the mamatic glands and its tissue.It should be noted that this method increases body weight.Therefore, girls who wish to increase their weight can use it.
- How to accelerate the growth of your own bust?Breast growth activation can cause frequent use of milk with milk and the addition of strawberry tinctures.
Phytotherapy is carried out after a medical examination.In some herbs, the level of enzymes exceeds the norm, which can negatively affect the general state of the body.Using the independent breast augmentation methods, do not wait for a rapid effect.The expansion of the breasts is a physiological process that reconstructs many functions of systems and organs in the body.It is necessary to perform a series of exercises daily, observe the diet and believe in the result!