Elastic and lush breasts are always beautiful.Attractive female forms have been highly appreciated at all times.Unfortunately, girls with a small breast size experience a sense of uncertainty.So, is it possible to enlarge the chest at home?
The reasons for changing the form
The chest can change the shape and change the size in the following cases:
- After pregnancy and feed the child.
- Hormonal disorders
- Weight changes.
- Direct state of the muscles, lack of regular physical effort.
- Inheritance.
- Lack of care and incorrect linen selection.
It should be understood that in many ways the physical is determined by genetics and lifestyle.Genetic factors determine the basis with which you can work and improve it.Take care of yourself, training, active hobby, walk in fresh air: all this is beneficial for beauty and health.This is the most effective way of expanding breasts at home.
The chest is a mammary gland surrounded by fatty tissue.The size of the gland itself cannot be changed.The implants used in breast increase operations are installed under iron.It can influence the muscle frame and skin condition.With adequate perseverance, you will get a beautiful elastic chest, in shape.
A lifestyle can adjust many inconveniences of the figure.As mentioned above, it is necessary to pay attention to the condition of the skin.The harmful habits, coffee abuse, a small amount of water will negatively affect the appearance not only of the chest, but also of the woman itself.
Acute changes in weight in any direction affect the form of chest extremely negatively.With strong weight loss, the amount of subcutaneous fatty tissue decreases, the skin does not have time to reduce and the chest is ugly.With a rapid weight set, stretch marks appear in the skin, it loses its normal structure and attractive appearance.During the change in the figure, skin care is extremely important.
During pregnancy, breast care should receive close attention.At this time, active restructuring processes of mammary glands, their hypertrophy, that is, increase.The skin suffers, taking care of which it can facilitate the restoration of the breast after feeding.
Popular methods to increase bust
The recipes transmitted from mouth to mouth demonstrate the effectiveness of many years of application.Popular breast increase methods are no less useful to achieve the desired objective.
Hops is widely used for these purposes.One of the recipes offers only hops, pour hot water and boil for about 30 minutes.After cooling the infusion, you must drink it up to 3 times a day for half a glass.The collection with cones of this plant is also effective to increase the thoracic glands.Includes 5 grams of hops cones, approximately 50 grams of oregano and the same licorice root number.The mixture is poured with a glass of boiling water.Leave the infusion for 15 minutes in a water bath and then remove and leave for about an hour.Before using, be sure to force the infusion.Also drink three times a day half an hour before meals.The course of the application is a month, after taking a break per week and can repeat the course.During pregnancy, with inflammatory diseases of female genital organs, these recipes cannot be used!The cones of this plant contain phytoestrogens that affect the increase of breasts in the home.With great caution, this tool is used in adolescence and only after consulting with a specialist.
From ancient times, linen seeds are known for their useful properties and in a complex of measures to enlarge the breasts do not occupy the last place.In addition, they help in cancer prevention and improve reproductive function.Due to the content of oils and fat -soluble vitamins, the linen affects the condition of the skin and hair.The seeds are added to a glass of sour product in the amount of a tablespoon and drink this drink twice a day.
Sang in herbal medicine is considered a female plant that contains phytostrogen.A decoction is useful for those who wish to increase breast size.It is easy to prepare the infusion: pour 50-60 grams of crushed grass with a glass of boiling water.Leave for an hour and tension.Take 100 grams half an hour before meals 3 times a day.
Keep in mind that children and adolescents should not use funds containing vegetable female hormones.
BUST TO INCREASE PRODUCTS
How to expand chest at home?Only a complex approach.Food is mainly important in this matter.Due to the complete set of nutrients, trace and vitamins, the state of the body as a whole improves.
Cabbage helps increase the bust, which has become a language in a language.It is believed that this vegetable can be consumed from puberty in girls to provide beautiful breasts in the future.There is an opinion among people that cabbage is extremely useful in the treatment of breast diseases in the home.It is recommended to apply cabbage leaves with a variety of diseases, forgetting your danger in the case of delaying complete treatment.
Dairy products contain many proteins, calcium, which is absorbed in the presence of fat available in milk or dairy products.SOUR -Milk products provide the normal state of intestinal microflora, which directly affects the skin, hair and nails.It is especially important for a girl to eat dairy products.
Food products containing yeast are also actively recommended for those who think how to quickly expand breasts.For this, bread scabs and beer are adequate.Consider choosing this method that is possible to increase not only the desired area, but also the body as a whole.
You can expand the chest consuming nuts with honey.Nuts must peel and honey should be liquid.The mixture must be prepared approximately 3 weeks before being ready for use.You can find the same recipe, but with the addition of lemon and grind the mixture.Choose anyone.
Be sure to include protein products in your diet, especially fish.Insistentible Omega-3 acids contained therein serve as a guarantee of the beauty and elasticity of the skin, which is required for the chest area, especially during pregnancy or acute changes in weight.
Fresh fruits and vegetables must be on your table every day.A real warehouse of vitamins, trace and fiber elements.The latter regulates the activities of the intestine, helping in the elimination of harmful substances and toxins.
Exercise for a form in shape
How can you lift your chest at home, do it in shape and beautiful?Simple but effective exercises made regularly, the key to success.The method that includes physical activity always leads to the desired results.Even the child needs to be accustomed to daily exercises, not to mention an adult.This is the type of activity that does not require any cost, except temporary, should deal with home level, at home.
It has already been said that the muscle frame plays a very important role in supporting the mammary gland and avoids its fall.Therefore, exercises to strengthen pectoral muscles should be performed automatically from an early age.As a result of regular exercises, it will notice how the chest will increase and stop.
In the public domain there are training videos, explaining how to increase breast size, improve their appearance.Then there are effective and simple exercises.You will see if it is possible to expand the chest at home.
- The most popular exercise is to tighten the palms.Fold your hands in front of your chest, resting the palms with each other.The elbows are aimed at the sides, located at the bust level.Press your hands tightly in several accounts and relax.Make 3-4 approaches 15-20 times.
- Learning and raising weights.Bottles with water or sand can replace these shells.Lying on the floor, he raises his hands with weights at the level of the bust and extends them to the sides.An approach is 15 repetitions.In total, run 3-4 approaches.
- Instead of your palms, you can press the ball.The effect is the same, but it will be easier to do it with women who have problems with carpal joints.
- Pusiahs of the floor, all known for physical education lessons.If it is difficult, act from the knees or from the wall.
Bust skin care
He said a lot about the importance of breasting skin care.A wide selection of several creams, masks and products for hydration, skin nutrition.They have not increased as much as an adjustment and strengthening action.Masks made independently have no less effect compared to those bought.In its preparation, a wide variety of components are used: oils, clay, vegetables.
Coconut, Karita oil, wheat germ: these oils recognized skin care leaders.They contain fatty acids, soluble fat vitamins necessary to restore the skin.For example, wheat germ oil can help fight the consequences of a strong change in weight, that is, with stretch marks.It is recommended to use to eliminate and soften the scars.
The masks containing clay have a cheap cost, but do not have a lower effectiveness.Clay helps to tighten the skin, make it more elastic, soft, due to the scrubbing and beautiful.
In conclusion, it is worth saying that all the means and methods listed above work in the complex and with adequate perseverance.Nothing is impossible, it will undoubtedly achieve yours if it will be attached to achieve the objective of maximum perseverance.Just do not make an increase in the bust of the purpose of your whole life, you are already beautiful!